The following steps will help you loose those extra Kilos in just a blink of an eye.
1) Do away with Carbohydrates. Have them once a week and in minimal amounts; for example a scoop of white rice and honey once in the middle of the week.
This allows excess fats in the body to be used as the body will resort to breaking them down for energy in the absence of carbohydrates.
2) Avoid Fatty foods, in fact, try to have a "zero-fats diet" and avoid proteins too. No fats will be stored and not extra large tissues will be formed in the body.
3) Substitute the above mentioned foods with fruits. You can eat as plenty of these as possible. Try eating fruits that are not too sweet but with much water in them e.g Water Melon etc
4) Take a glass of warm water every morning before eating anything.
5) Do not eat food after 7 Pm of your local time. It's good to sleep on an empty stomach as the body is given chance to break down any excess food in it.
6) Work out, a simple daily routine walk could suffice. (You don't have to punish yourself)
7) DO NOT DRINK COLD water or Juice immediately after meals, Instead accompany your them with a cup of hot water or tea. (This is how the Japanese do it.
8) Do not sit like a couch potato after meals. Give your body some movements e.g walk up and down the stairs, run around a little or skip a few times.
9) Add lemon juice to the tea you take. Better if you have a cup of lemon tea every evening.
10) Do not eat between meals nor starve yourself.
Good luck. You will have changes within just a week.
